Over the recent years, the need for creativity in several jobs have increased. No matter the industry or task – whether you are trying to pacify conflicting stakeholder priorities, looking for solutions to a client’s complaints, or launching a new product, your answers won’t probably be found in textbooks or academic papers.

But the thing is, it’s not easy to generate diverse ideas day by day. Chances are, creative blocks come in the way or worse, we actually run out of them. So what do we do once this happens? How do we move forward when our mind have seemingly hit a wall?

Mindfulness meditation have become an increasingly popular solution to curing mental blocks. Not only are researchers advertising its benefit but even leading firms such as Google, Goldman Sachs, and Medtronic are introducing this method of contemplation, as well as other mindfulness practices to their employees. Their executives and those from other organizations are saying that not only is it useful for stress-reduction, but it can also enhance creativity, opening a door in the wall blocking us from going forward.

But encouraging such acts would take a lot of convincing. These unorthodox ways of increasing productivity is often frowned upon, so in order to open up one’s mind to this approach, it’s important to gain a deeper understanding of its affectivity.

Administrators who gave contemplation a try, said that it actually helps them switch gears when things are becoming too stressful. In addition to this, there’s a large number of existing literature on the other benefits that it brings to the workplace. If one is to do it regularly, it can boost their resilience – allowing them to mitigate stress, regulate emotions, and develop a much more positive outlook. Moreover, it helps them switch off their innate reactive fight-or-flight response and engage in a more thoughtful mode needed in making balanced decisions.

Danny Penman argues in his book, Mindfulness for Creativity, that meditation and other similar practices amplify three essential skills for creative problem solving. First, mindfulness that switches on divergent thinking, opening our minds to new ideas. Second, it improves attention and makes registering ideas much easier. Lastly, it nurtures courage and pliancy against skepticism and other setbacks – a quality much needed for various innovation processes.

To further strengthen the claims that creativity is one of its first benefits, an experiment was conducted at the Erasmus University of Rotterdam, Netherlands. One hundred twenty-nine students participated in the test to see whether a minimum of ten minute meditation would be sufficient to boost creativity. The results showed that the short contemplation activities given to them rendered the participants in a more positive and relaxed frame of mind. Moreover, it decreased the participants’ feelings of restlessness by at least twenty-three percent, nervousness by seventeen percent, and irritation by twenty-four percent. Google’s Mindfulness Program Advisor, Mirabai Bush, said in a conference that the activity will make your life work better and your work life better – a win-win situation.

At the end of the day, the only way you’ll find out whether or not meditation and contemplation works for you, is for you to actually try it yourself. You can download apps such as Headspace, Calm, or Buddhify. You can also try following instructions from short courses that can be found online.

And for us to actually experience it to the fullest, it’s important that our work environments would provide us with enough freedom to do it. Traditional offices would usually disapprove of such activities but the growing presence of coworking spaces are giving today’s professionals room for mindfulness activities. The global phenomenon of shared spaces allows its members full autonomy of their workday and provides them with a wide variety of work areas that they can use any time they please. So in case you want to give ten minute meditations a try, you can easily pick a quiet area for a quick break.

Better ideas and a better mood can easily be achieved in approximately just about the same time that it takes for you to enjoy a cup of coffee. And if you want to give it a try, we can introduce you to a working environment that encourages mindfulness.

At some point in our career, we meet individuals – sometimes, even groups of people – who lost motivation towards their work. Though we understand the struggle of losing interest, we can’t help but feel frustrated. We find it hard to sympathize with coworkers who become unproductive due to how disengaged they are. We tend to forget what it felt like when we were there and we would often end up being unkind to them, wishing they would just suck it up and snap out of it.

Leaders are prone to falling into this mindset. But what most managers don’t know is that these kinds of approach are usually counterproductive. It’s a band aid solution that ignores the underlying reasons as to why people lose passion for what they do.

The reality is, in order for managements to find the root of the problem, they have to know that it’s crucial to understand the need of humans to feel motivated and to find meaning in the things that they do. It’s simply part of our biology. As a matter of fact, there’s a certain part of our brain commonly known as the seeking system. This specific section creates natural impulses to learn new things and to take challenging yet very meaningful tasks. And whenever this urge is satisfied, we receive a jolt of dopamine – the neurotransmitter responsible for motivation and pleasure – making us want more engagement to these kinds of activities. And, whenever our seeking systems are stimulated, we become more motivated and feel purposeful as well as zestful. We feel even more alive.

In an ideal circumstance, we should be able to freely explore, experiment, and learn – this should be our way of living and working. But the harsh reality is that a majority of us are members of organizations who each have their respective restrictions that prevents us from doing so.

When we’re left in a box with no room for growth and learning, we tend to shut down – a reaction we are engineered to have. It’s our body’s way of saying “we’re meant for better things”. Our brains are basically telling us that we’re wasting our potential.

Activating your employee’s seeking system is one of the biggest keys in bringing back their motivation. The question now is how should managers do it? Surely there are road blocks in the way – many of which are beyond control. Admittedly, it’s almost impossible to ignore these metrics and other bureaucratic red tapes but despite of this, there are ways in which we can stimulate the aforementioned structure without creating too much of a change in the organization.

With three small but significant steps to triggering employee’s seeking systems: encouraging them to play around their strengths, creating opportunities for experiments, and helping them personalize the purpose of their work.

Philosophers through the decades have emphasized the human mind’s innate drive to showcase their true selves to those around them. Yet despite of this notion, the working industry have ignored our desire for self-expression.

Regardless of the progress we’ve made in our way of working – the rise of remote workers, the growing population of coworking spaces and how the industry is now lauding creativity and innovations – there’s still administrative positions, inflexible roles and standard evaluation systems that creates anxiety instead of excitement.

Allowing talents to think for themselves and utilize their respective unique skills, their seeking systems are activated. They feel more alive when they feel that they have a larger role to play in the company.

Another way of activating the aforementioned system is creating “safe zones” wherein they can experiment, play, and have supportive social bonding.

Not only to these zones elicit positive emotions, it also creates intrinsic motivations that can unleash creativity. Organizations become more agile when they encourage employees to look for new approaches and allow them to test it out as well as letting them learn through feedback sharing.

Research have said that framing change and innovation as an opportunity for experimentation and learning instead of viewing it as a performance situation is actually better.

The sense of a greater purpose doesn’t just revolve around solving global problems like curing epidemics or changing the world. It can also start with seeing how our input contributes something greater. We find our jobs purposeful when we learn how we affect the team’s progress.

I am twenty-six days away from being officially, truly, a twenty-one year old.

It doesn’t sound weird to other people, but boy, does it seem bizarre to me.

See, six years ago, I firmly believed I would never make it to nineteen – much less, sixteen, if I’m frankly speaking – but here I am, a twenty-year old girl who once believed that the end of the line lingers near. Now I am sitting in front of  a computer – with a regular job.

Somehow, I’m still anticipating the moment when everything is full and it’s finally the time to cut it all out. Yet unlike my younger counter part, I can confidently say that I’m relatively smarter than her. With a braver heart, a clearer perspective and a deeper comprehension of what truly matters in life, I’d say that I’ve learned a couple of things when I got to this age.

Like, true friends don’t lie and not everything that they think important isn’t actually important.

And, time, really, is of the essence.

As cheesy as it may sound, it is true.

Over cups of coffee and late night sessions of breakdowns, I’ve come to realize just how important it is to have a deep understanding of one’s existence. Hate to be the one to break the bad news, but we humans are only here for an ample amount of time and the bitter reality we oh so love to ignore is that anytime – and I mean, anytime – everything around us could disappear.

In the grand scheme of things, our lives are simply drops of water in the ocean. And because of the relatively limited time we have, shouldn’t we squeeze the most joy out if it? Why are we wasting time over things that make us unhappy and overworked? Why can’t we simply choose what fulfills us and be truly happy?

This is the one thing that a majority of us fears – choosing our career.

Some of us choose to follow the degree we worked so hard on, while some chose to stay away. Where do I belong between the two? Right in the middle.

I didn’t exactly stuck by my degree but I didn’t veer too away from it. Did everyone agree to it? Of course not.

To them, the idea seemed preposterous. Higher education has the tendency to scare us away from doing something courageous. And we, too, get easily anxious with the idea of putting ourselves at the mercy of other people’s opinions – it gives them a power over us that isn’t easy to reclaim.

So instead of simply doing what makes them happy, majority of my folks simply settle.

Unlike most of them, I’ve already made up my mind before I even got up that stage to get my certificate – I cannot, and will not, let myself be glued to a job that I despise.

Yes, not everyone agreed with the decisions I’ve made and yes, I was terrified of handing my creative sanity to another person’s hand but I’ve made the conscious choice of not putting myself through years and years of possible misery.

It wasn’t easy – but then again, nothing is ever easy.

I stopped wasting time and gave myself a try. Because, truthfully, we can never ever tell what would happen next. Our fears and anxieties are most definitely there but sometimes, they’re just vague foresights of what the future might hold.

Whenever I talk to close friends – or anyone close to my age, to be honest – I always try and remind them that their future lies in their hands. That everyone has strong opinions but it doesn’t necessarily make them true.

So why not just do what truly makes you happy? If sticking with your Law degree and slowly making your way to that sweet position of a judge fills your heart with warmth, go do it. And if making content for Youtube makes you smile, do it.

What they say don’t matter; because for one, it’s your life and two, there’s plenty of opinions around but it’s not always right.

Our generation is pretty lucky. Lucky in a sense that, the mindset towards work is changing. Digital nomads are ruling the workforce and traditions such as nine-to-five jobs and ordinary offices are now replaced by flexible time and coworking spaces that inspire people to be themselves. A community lies within these shared offices whose sole purpose for existing is to become a support group to everyone who made the brave choice of doing what they love. We’re not alone anymore. You and I, have become part of something larger than ourselves.

The older generation have managed to give us the freedom that they never have. And though the stigma to these non-traditional trends still remains, everything seems possible – that is, of course, if you put your mind into it.

Go, give yourself a try.

Who knows what the future entails for you, little dreamer. And if it still scares you, talk to us today and we’ll give you a few words of encouragement.